|Join me this Saturday, July 27 at Alder Creek for a FREE Yoga for Kayakers Clinic! “Feeling stiff and sore after a day out on the water? Need to get in shape for Paddle Oregon or a big paddle trip? Elaine Cohn, yoga instructor at Paddle Oregon specializing in Yoga for Kayaking, will give us a kickstart by showing us how to stretch the muscles we use and strengthen the muscles we don’t use as we paddle. These exercises will keep us flexible, help with balance, endurance and maintain range of motion in our hips that can help us avoid back pain and even back injury.”Clinic will take place at the Alder Creek Jantzen Beach location at 9:30am and last approximately one hour.
Please wear comfortable loose clothing, bring a blanket or mat and water.
Email firstname.lastname@example.org with any questions.