Mindful Yoga (Ongoing Classes) 

Tuesday and Thursday
7:30 – 8:30 am
9:00 – 10:00am

Improve your strength, coordination and flexibility as we gently flow from one yoga posture to another. We will use breath and mindfulness to increase mental clarity, release stress and cultivate peace and acceptance to all parts of ourselves.  No experience necessary.

Classes held at Elk Rock Yoga:

10560 MAIN ST, MILWAUKIE OREGON

PERSONALIZED YOGA INSTRUCTION
Personalized yoga instruction is available by appointment.
Contact Elaine to schedule.

Stand-Up Paddleboard (SUP) Yoga 101

Yoga on a Stand-Up Paddleboard!  Try this new way to get in shape, enjoy the water and have a blast!  We practice yoga poses with an extra challenge for our balance and core muscles.  No experience necessary with a SUP or Yoga.

Call or e-mail Elaine for details about class schedules, private groups and personal instruction.

E-mail: elaine@onewithwellness.org
Phone: 503.841.6387