I am now teaching three new classes at Conniyoga!

Here is what they’re all about….

Yoga for Kayaking – Wednesday, 6:00 – 7:15 pm
Get in shape for Spring! Strengthen and stretch your kayaking muscles and improve your overall flexibility so you are ready to enjoy a great day out on the water. This class will help you improve your balance, heighten your awareness and focus while cultivating a sense of peace and relaxation. No yoga experience necessary.

Yoga for Cancer Survivors and Caregivers- Tuesday, 10:30 – 11:45 am
A safe, gentle and supportive class for cancer survivors and their caregivers. We will practice physical postures, breathing techniques and meditation to enhance relaxation in both mind and body. No experience necessary.

Gentle Yoga -Thursday, 10:30 – 11:45 am
Join us in a calming and nurturing yoga class that fosters awareness and acceptance of our body, mind and emotions. Physical postures, breathing techniques and meditation will be practiced to integrate and bring into harmony all parts of who we are. No experience necessary.

$10 drop in
$45 5 classes

$70 personal instruction

The studio is located at:

1229 SE Nehalem St.
(In the red barn behind Grand Central Bakery)
Portland, Oregon 97202

I hope to see you in class!

Be Well,
Elaine