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Next Adventure Summer Splash

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Kick off your summer with a day on the water!  Next Adventure is having their 4th annual Summer Splash on-water kayak demo day on the Willamette River. They have a large selection of over 1 million (just kidding, it’s more like 75-100) kayaks from leading paddle sports manufacturers. There will be on site demos of the latest and greatest gear to get you out on the water having fun. If you’ve been thinking about buying a kayak, this is a great time to try before you buy. Not to mention, they’ll have great deals that you can buy on the spot!

Stop by my booth and say “Hi” –  I’ll be giving private Yoga for Kayaking consultations and demos all day long.

May 31, 2014
10:00 am – 5:00 pm
Sellwood Riverfront Park

 

 

Conniyoga, Sellwood

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I am now teaching three new classes at Conniyoga!

Here is what they’re all about….

Yoga for Kayaking – Wednesday, 6:00 – 7:15 pm
Get in shape for Spring! Strengthen and stretch your kayaking muscles and improve your overall flexibility so you are ready to enjoy a great day out on the water. This class will help you improve your balance, heighten your awareness and focus while cultivating a sense of peace and relaxation. No yoga experience necessary.

Yoga for Cancer Survivors and Caregivers- Tuesday, 10:30 – 11:45 am
A safe, gentle and supportive class for cancer survivors and their caregivers. We will practice physical postures, breathing techniques and meditation to enhance relaxation in both mind and body. No experience necessary.

Gentle Yoga -Thursday, 10:30 – 11:45 am
Join us in a calming and nurturing yoga class that fosters awareness and acceptance of our body, mind and emotions. Physical postures, breathing techniques and meditation will be practiced to integrate and bring into harmony all parts of who we are. No experience necessary.

$10 drop in
$45 5 classes

$70 personal instruction

The studio is located at:

1229 SE Nehalem St.
(In the red barn behind Grand Central Bakery)
Portland, Oregon 97202

I hope to see you in class!

Be Well,
Elaine