Yoga for Kayaking at Spring Paddle Festival!

Thank you to all who stopped by the Yoga for Kayaking booth this past weekend at the Alder Creek Kayak & Canoe 21st Annual Spring Paddle Festival – it was a great success! The sun was shining, the weather was beautiful and smiles were everywhere!  I spoke to and practiced yoga with many many people, young and old, and helped to alleviate sore backs, stiff shoulders and tight hips.

Yoga for Kayaking classes were taking place as people got ready for their morning paddle and as people got off the water and needed to stretch their backs.  Some dogs even visited the booth and demonstrated the downward dog yoga pose!  I’m delighted I was able to help so many of you!

A big thank you to Suzi Elle, owner of Alder Creek Kayak & Canoe, for inviting me to your Spring Paddle Festival – it was a blast!

Be well,